By: Lee-ann CordingleyDo you like to sing for your supper? Have a passion for poetry? Like to channel your energy towards a particular local charity? Do you love the idea of connecting with your community? Or maybe you’re looking for another way to practise yoga.
By: Lee-ann CordingleyI’m often asked if there are any books that I would recommend to help deepen a students experience of yoga. Yes sir-eee, there are!! I love books and have a creaking shelf of paperbacks queuing for their turn to accompany my cup of tea.
We fill our periods of silence with meaningless chatter because sometimes the Ego is uncomfortable with processing thoughts. Can you bring some quiet into your day to benefit your physical and mental health?
By: Lee-ann CordingleySeriously, I am chuckling to myself at my ahem witty title. Although now I have an annoying earworm and memories of dancing around like a loony to a cheesy song... Anyhow, back to the business of yogic philosophy and this lovely yama called aparigraha (ap-aree-grah-ha) which means non-hoarding
